Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. This search takes into account your taste preferences, melon, sugar, melon balls, syrup, cantaloupe, ice cubes, fresh thyme and 5 more, ice cubes, fresh basil leaves, melon, water, figs and 1 more, fresh mint leaves, watermelon, sugar, mint sprigs, water, ice cubes and 4 more, mint, lemon juice, seedless watermelon, sugar, lite coconut milk, cantaloupe, cantaloupe, lime juice, sugar, water, sparkling water and 4 more, small avocado, sea salt, frozen green seedless grapes, basil leaves and 3 more, fresh rosemary, seedless watermelon, medium oranges, frozen strawberries, lime juice, cantaloupe, water, seedless watermelon, agave, ice, balsamic vinegar, sea salt, red pepper flakes, strawberries, watermelon and 7 more, Cointreau, jalapeo, blanco tequila, fresh lime juice, watermelon, water, melon, shredded coconut, sugar, ice, water, sugar, pineapples and 3 more, turmeric powder, liquid stevia, coconut milk, frozen watermelon and 4 more, ice, tequila, lime juice, watermelon, salt, orange liqueur, confectioners' sugar, warm water, watermelon, sugar, lemons, ice, mint leaves, watermelon and 1 more, seedless watermelon, cold water, grapes, strawberries, fresh pineapple and 3 more, watermelon, white sugar, ice, basil leaves and 2 more, strawberry, seedless watermelon, sugar, water, mint chocolate chip ice cream, 2% reduced-fat milk, watermelon, fresh mint leaves, lime juice, watermelon, prosecco, vodka, simple syrup, cherries, ice, fructose, watermelon, mint leaves, milk, raspberry sorbet, melon, vanilla bean, ice cubes, almond milk, melon, ice cubes, sugar, melon, ice cubes, lemons, lemons, mint sprigs, sparkling water, melons and 2 more, banana, melon, ice, protein powder, water, blueberries, Anti-Inflammatory Frozen Watermelon Pineapple Smoothie, Colombian Salpicn de Frutas (Watermelon and Fresh Fruit Cocktail), Fresh Summer Melon Smoothie to Kickstart Your Day. If you've ever seen this bright orange spiky fruit at the grocery store, you know this is a WTF. Promotes muscle health: The high amount of vitamin D and potassium in this fruit help in strengthening the muscles. It can be eaten raw, cooked, or pickled. This species of plant is believed to be the ancestor of many other cultivated melons. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. The vitamin D present in this fruit helps in the absorption of calcium by the body, making the muscles strong [9] . Use a spoon while taking out the pulp. Sauces: Add strained horned melon pulp to sauces, gravies and dips where bright, sour flavor with a hint of cucumber-y freshness is welcome. Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. They can be baked, grilled, or sauteed. Rosemary Watermelon Strawberry Smoothie KitchenAid. Required fields are marked *. Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? Horned melons have a high level of tocopherol that boosts cognitive function [3] . I also add fresh mint to enhance the cooler style I wanted this cocktail to embody. Do you feel like a horned melon eating expert now? 30 Recipes. 4. Horned melon may help to treat diabetes by lowering blood sugar levels. Cover and process until well blended. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. It features a healthy dose of magnesium, iron, vitamin C and phosphorus. The fruits should also be heavy for their size. The Best Ways to Add Papaya Seeds to Your Diet, How to Creatively Prepare Spam: 20 Exciting Options. Indigestion and intestinal blockage [5] Hypoglycaemia. In fact, one horned melon (seeds and pulp) contains a whopping 2.4 mg of iron (22% of your baby's daily needs) and 100% of your baby's daily needs for omega-3 fatty acids. Also, the omega-6 fatty acids manage the heart condition and balance cholesterol levels. Seasonality: Year Round. Cut off the outside skin. And as my researched confirmed, Im not the first to think so. The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. Simmer + Sauce reserves the right to remove or restrict comments that do not contribute constructively to the topic conversation, contain profanity or offensive language, personal attacks, or seek to promote a personal or unrelated business. Then, use a spoon to remove the seeds from the rind into a bowl. Next up: What the Heck Is a Starfruit and How Do You Eat It? Eating a diet rich in citric acid may help to reduce the risk of kidney stones. It can also be used to make pies, jams, and other desserts. In a small bowl, whisk together the cornstarch and water. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Fill a shaker or pitcher with ice. Sweet cantaloupe gets a kick of bitterness from Campari and freshness from mint to create an adult slushie perfectly suited to sipping while relaxing on the deck with the gals. Pour into a large glass and enjoy! Horned melon tastes similar to cucumber which is mild and slightly sweet. "I have never eaten a horned melon. [1] To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Add pickling spices and vinegar. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. What is kiwano melon This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. dishes that can withstand being frozen. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. Eating horned melon as part of a calorie-controlled diet may help you to lose weight. Log in, Dairy-Free Orange Dreamsicle Ice Cream Bars , Easy Tofu and Broccoli Stir-Fry (with a choice of sauces), Tips for buying, prepping, dehydrating, & freezing leafy greens, A Guide to Rutabaga, with Tips and Recipe Ideas, Penne with Broccoli Rabe and Garbanzo Beans (Chickpeas). The seeds, though flavorless, are pretty soft and edible. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Rinse and then pat dry. Vitamin C helps to promote collagen production, which keeps the skin firm and elastic. 2. Smoothies: Whether you have leftover horned melon or want to use a whole horned melon in smoothies, we recommend freezing it for best use. I had no idea what to do with my. I'm a former professional chef from NYC who loves to eat, cook and talk about food. Use a sharp knife to cut it in half, at the equator. Using your hands or a spoon, squeeze out all the green jelly and seeds; discard the rind. Most people are not aware of the fact that the skin and the seeds of this melon are edible. 8. Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. On the outside, horned melon skin is yellowish orange, with smooth, taut texture (with the exception of the naturally occurring "horns'' that give this sour melon its name). You can use a straw to suck up the still sacked-seeds from a bowl. Horned melon is a good source of vitamin C, which is important for skin health. By signing up you are agreeing to receive emails according to our privacy policy. Chew the flesh along with the seeds, or spit out the seeds . Directions. Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! Similar size in shape to a medium papaya or large pear, slightly oval in shape. 12.1 Related Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . To the newly introduced, horned melons might seem a little weird. Age appropriate for all PlayStation. When ripe, it tastes like banana. Space plants at least 35 inches (90 cm) apart. Grill or broil the beef to desired doneness. Fiber helps to bulk up stools, making them softer and easier to pass. Top off with ginger ale and serve. Here are the simplified steps of cutting a horned melon: Pick and rinse the kiwano horned melon. Mix with the sugar then put in individual. How to Grow Kiwano Melon From Seed. In this sly twist on Brazils national drink, a basil and watermelon caipirinha honors the esteemed cocktails traditional flavors as a drink but can also be sneaked into a neighborhood picnic as an innocent fruit salad. This article has been viewed 1,248,624 times. All of these effects may help to reduce the risk of heart disease. Horned melon is a good source of vitamins, minerals, and antioxidants. Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. In a fine-mesh sieve, strain. All rights reserved. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . $50.79. Horned melon is a good source of citric acid, which may help to prevent kidney stones. Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Place the chopped horned melon in a jar. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). 23 of the Strangest Foods From Around the World. Experience the juicy flavors of your favorite melons one last time before the cold of autumn comes. Horned melon can be stored at room temperature for a few days or in the refrigerator for up to two weeks. 1. :)", conversation piece during a recent get together. Only you will know that the fruit salad is made of Cachaa-soaked watermelon. The vitamin C present in this fruit adds a glow to the skin and makes it healthy [1] . It can be tossed into salads, scooped over yogurt or eaten plain. Acts as an antioxidant: Kiwano is loaded with antioxidants that protect the cells from harmful free radicals. Here are all the details on horned melon: its health benefits, side effects, recipes, how to eat it, and more. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . Step 4 Strain the mixture into a lowball class . Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. X You can also use a knife to go around the edges of . Using a melon shredder, shred cantaloupe meat. Cooking should be enjoyable, not stressful. Strain into a cocktail shaker. Horned melon may have antibacterial properties due to its high content of vitamin C. Vitamin C is known to inhibit the growth of bacteria. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Now that you have one of these interesting fruits, where do you start? This melon is more closely related to cucumbers and squash. Honeydew melon Bellini recipe. The ripe fruit has orange skin and lime green, jelly-like flesh. Horned melon contains several important nutrients for heart health, including potassium, magnesium, and fiber. Serve and enjoy. Choose from 163 drink recipes containing . The flesh of the horned melon is orange or green and contains many small seeds. (Nutrition information is calculated using an ingredient database and should be considered an estimate.). Preheat the oven to 375 degrees F (190 degrees C). Add the horned melon, apple, carrot, ginger, and lemon juice to a juicer and process until smooth. Kiwano melons have edible seeds, but feel free to spit them out if you don't like the taste. The last thing you want is to include some bad fruit in your juice or smoothie. Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. Discard the fibrous squash. . Any post found to be in violation of any of these guidelines will be modified or removed without warning. Id recommend double straining this cocktail to keep seeds out! Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Horned melon is a good source of antioxidants, which are substances that help to protect cells from damage. Loved it and it was quite the, "I bought the kiwano on a whim and just cut it in half and ate it. Eat the fruit directly from the gourd or remove the pulp to use in a recipe. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. Going Plant-Based and Gluten-Free. 4. All Rights Reserved. Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. Fruit weight. When making a comment on my blog, you grant Simmer + Sauce permission to reproduce your content to our discretion, an example being for a possible endorsement or media kit purposes. 4 chopped tomatoes, pulp of 1 melon, juice of 1 lime, 1 crushed garlic clove, 1 chopped red chili, chopped red onion,1 stick of chopped celery, 1 large handful of chopped cilantro . Dont Worry, It Can Easily Be Fixed With TheseHacks, 10 Outdoor Halloween Decorations to Make Your YardSpooktacular, Hard root beer is the new hot thing, and its pretty darn good, If Disney princesses could drink, these would be their go-to cocktails, Say sayonara to summer with this basil-lemonade cocktail, The New Storage Collection From Internet-famous Brand Caraway Is Back in Stock & onSale, Katie Lee Biegels Take on the Warm Salad Trend Includes Quinoa & a Heaping Handful of FreshHerbs, Grab a Set of 8 of Gordon Ramsays Favorite Knives for Over 70% Off at Sur La Table RightNow, Minimize Clean-up & Maximize Flavor With Giada De Laurentiis One-pan Shrimp and RiceDinner, Martha Stewarts Dutch Baby Pancake Breakfast Recipe Is Sure to Be a FamilyHit. We use cookies to make wikiHow great. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. Required fields are marked *. A bright orange rind indicates its ripe. Directions: Press the kiwano flesh to collect the juice and seeds into bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Many of my recipes are family friendly and often on the healthy(ish) side. The flavor of the pulp is sweet and a bit tart with a flavor mix of bananas, lime and cucumber.Horned melon is native to southern and central Africa.Most imported melons are now from New Zealand. Double K Crush (Vodka with Kiwis and Kiwano) If you've never used a kiwano, or horned melon, the time has come. Store in a vacuum and Mylar bag for later use in recipes. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas. Also known as Kenyan melon, jelly melon, African horned cucumber, hedged gourd, English tomato, and many other names, this fruit has spiked protrusions that protrude from its skin, giving it a somewhat alien-like appearance. Once grown only in New Zealand, Melissa's Kiwano Melons . Ranch is one of the most popular salad dressings out there. substitute & all, 5 Benefits of Drinking Vegetable Juice in the Morning, Kale And Cucumber Juice: Benefits, Nutrition, Recipe, Side Effects. Potassium helps to reduce muscle cramps by relaxing the muscles and nerves. Once you mix the salsa, taste test it to see if you want . It is best to eat a horned melon raw by scooping it using a spoon. Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. Include your email address to get a message when this question is answered. Step 1 Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. All tip submissions are carefully reviewed before being published. A fully ripened kiwano has an orange rind with prominent spikes. Grape pomace brandy, sweet Italian wine and honey are added to balled honeydew, watermelon and cantaloupe for a sangria that is as beautiful as it is refreshing. Eating the Kiwano Raw. How to eat it: First, carefully wash the fruit. The pickled horned melon will be ready to eat after two weeks. Add chicken breast and cook both the sides for 4 minutes. one green onion, or a 1/8 of a white onion. Best 9 Times Roasted Bamboo Salt (9x Bamboo Salt), 20 Health Benefits Of Celery And Kale Juice, Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews), 10 Best Luteolin Supplement: Review, Benefits, Side Effects & all, What age is PS5 suitable for? Melon rumballa recipe. The flavor of horned melon is unmistakably fresh and sour. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. They may also help to slow the aging process. The flavor of horned melon is unmistakably fresh and sour. Heat the pan and add oil. If that doesnt sound appealing, you can also simply scoop out the inner fruit and toss it in fruit salads or use as a colorful garnish. Remove the seeds and add lemon juice, salt, jeera, and yoghurt. 1. I'd recommend double straining this cocktail to keep seeds out! honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more Garnish with a lime wedge. Pepino watermelon contains a variety of antioxidants, such as vitamin C, vitamin A, and beta-carotene. Horned melon juice can be stored in the refrigerator for up to three days. Please feel free to email me with any questions or comments: To make this sweet and refreshing melon drink, first cut the cantaloupe in half and scrape out the seeds and pulp. But its flavor is great. The light, refreshing taste of the melon complimented these flavors well. One cup of Horned Melon 233 grams contains 103 kilo calories. Giada De Laurentiis' 2-Step Cocktail Is the Perfect Light & Refreshing Drink to Toast the Beginning of 2023, These Online Cooking Classes Are the Perfect Last-Minute Gift For Aspiring Chefs of EveryLevel, Over-Salted Your Food? These can be scooped out and consumed with the seeds (like pomegranate arils) or squeezed for their juice. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. Water: Scoop the pulp into your water bottle along with fresh herbs like mint for a refreshing and nutritious alternative to plain water. This effect is thought to be due to the high fiber content of the fruit. ), 2023 Today Healthy Life - All Right Reserved, on Horned Melon: Risk, Benefits, Recipes, How To Eat, Taste & All. Kiwano has 123 mg of potassium and 40 mg of magnesium every 100 g intake. Gently squeeze one half until the seeds pop out. We have 7 horned melon Recipes for Your choice! These substances can prevent the spread of cancer cells by neutralizing the free radicals in our bodies. Pop frozen horned melon cubes into smoothies and other blended beverages! 3. Horned Melon Cooking Tips. Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. Fiber may help to reduce cholesterol levels. The jelly and seeds are completely edible. How to prepare your horned melon will depend on the recipe youre using. Just wash the melon thoroughly and cut it vertically. The sour, cucumber-meets-lime flavor gives an unexpected twist to many kinds of beverages. Set with different tasty exotic fruits on white background. The result is tasty. Breakfast. Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . Stir the ingredients with a whisk, cover it and chill. Welcome to Simmer + Sauce. Learn how your comment data is processed. Horned melon is packed with nutrients, including antioxidants and vitamin C. Its also low in calories and carbs, making it a perfect choice for people on ketogenic or paleo diets. Season with salt and pepper to taste . Then, scoop out the pulp into a freezer safe, airtight container in the freezer for up to three months. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! Horned Melon is an annual vine belonging to the melon and cucumber family. fresh basil leaves, melon, figs, water, ice cubes and 1 more. Origin: USA & New Zealand. Eating a Korean Melon. The horned melon, also known as the kiwano melon and African horned melon, is an oval-shaped fruit with horns on its peel. Pour into a glass and add OJ and grenadine. In this breezy riff on the classic Cuban cocktail, honeydew and a spike of spicy ginger syrup make these honeydew-ginger mojitos an amazing way to beat the heat. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. Cut the horns off the fruit if they bother your hand, but there should be ample space between the horns to hold the fruit with comfort. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. Fruits that are not yet ripe can be ripened at home by placing them in a paper bag with a banana or apple. Melon, Mint, and Banana Juice Marmita. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. Fiber helps to slow down digestion and the absorption of sugar into the bloodstream. SheKnows is a part of Penske Media Corporation. Horned melons can be pickled. 12. This article has been viewed 1,248,624 times. Discard the seeds. The finger limes can be cut open and then squeezed into the bowl. Magazine subscription - your first 3 issues for only 5! Horned melon may have anti-inflammatory properties due to its high content of antioxidants. Featuring . Who does not love ranch dressing? Fruit color. Be sure to cite the source of the recipe as a formatted reference if it came from print media. Thanks to all authors for creating a page that has been read 1,248,624 times. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. If you leave a comment, please be respectful and follow the basic rules and guidelines listed below. Eating horned melon may help boost the immune system, improve digestion, and lower blood pressure. Horned melon can usually be found in Asian markets or specialty grocery stores. The clean, sour flavor makes horned melon a welcome addition to a variety of recipes. To prepare your horned melon for smoothies, slice the fruit open and scoop the pulp into an ice cube tray. If you are pregnant or taking medication, speak to your doctor before eating horned melon. 9. Vitamin C helps to protect the body against infection by boosting the production of white blood cells. Combine tangy horned melon juice with sweet pineapple and bananas to create this creamy sorbet that children and adults will enjoy! I've seen them in the supermarket, but wasn't sure what was safe to eat, and how. This fruit has many names. Season: February-December. For easier scoopability, slice the melon in half longways. Make sure to thoroughly water a wide area of soil next to and around the plants. Steps to Make It. Read time: 1 minute, Copyright FruitStand. Eat them. Horned melon is a good source of potassium, which is important for maintaining healthy blood pressure. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. This recipe could not be easier; it simply skips the original margarita's triple sec, opting for a melon liqueur such as Midori instead. 7. Horned melon is about about four or five inches long and is green before it's ripe. When overripe, it will burst. Slice the melon in two and scoop out the. Slice off the spikes on the rind and enjoy whole! This article was extremely informative, and I loved having the visual aids as well. 11. Kiwano melon contains vitamins A, C, & B6, iron, potassium, calcium, magnesium, phosphorus, and zinc. Horned melons are generally sweet and tart, although the taste has been compared to cucumber or combination of Cucumber and banana. The fruits can be eaten raw, juiced, or cooked. Horned Melon Salad. Seriously, straight up or on a cracker, I love the stuff. To juice, a horned melon, cut it in half and scoop out the flesh. rhubarb, bitter herbs and burnt orange. Therefore, it is important to speak to a doctor before eating horned melon if you are taking any medication. Method. Gather the ingredients. Strain the mixture into a lowball class filled with ice. Im pleased with the results. Here are some easy ways use horned melon in your drinks: Delicious and nutritious, horned melons also keep fresh on the countertop, where they can last for almost two weeks. Save my name, email, and website in this browser for the next time I comment. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. The sour mix and lime juice make up a large portion of this margarita, so it's not as strong as you might think. Champagne. The fruit made its way to New Zealand, where the name 'Kiwano' (a patented name) was added . Adverse antioxidants effect [10] Kiwano melons are also excellent in exotic drinks and creative cocktails. Horned Melon. Once frozen, store horned melon cubes in an airtight container in the freezer. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. In Africa, kiwanos are often eaten whole, after roasting or boiling together with vegetables. Also, you'll find that it's best when made with a fresh sour mix, which is a quick DIY project that's useful in a variety of cocktails. Horned melon is a type of cucurbit which is native to parts of Africa. It originated in Africa and has been called Horned Melon, Hedged Melon, Melano, and a few other names, the most amusing one being Jelly Melon and the most inexplicable one being English Tomato. Horned melon contains fiber, which is important for digestive health. 4. In a large bowl, combine the horned melon, sugar, cornstarch, ginger, salt, cloves, and lemon juice. Kiwano is grown mostly in Africa and keeps people hydrated during the dry season. Horizontally slice into 1/8 thick slices with the peeling on. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor bowl. directions. Roughly 16% of the calories come from protein, which is considered high compared to other fruits. Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. The orange spiky fruit may look intimidating, but is a no-brainer when it comes to cutting and eating it. Instead of breaking out the melon baller for your next cantaloupe, break out the blender, and make yourself some of these cantaloupe-melon martinis made with vodka and melon liqueur. Blend approximately 1 minute or until well blended. Avoid horned melons that are dull in color or have soft spots. Allergic reactions The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. fresh lime juice, honeydew melon, baby spinach, frozen green seedless grapes and 3 more. In all [], Your email address will not be published. Slowly, but firmly, squeeze the fruit from the lower end. Makes skin glow: The antioxidants present in horned melon help to prevent spots and blemishes on the skin. Agua Fresca Three-Ways: Pineapple, Strawberry-Cantaloupe And Peach-Mango, A Guide to Kiwano Melon (Horned Melon; Jelly Melon) | The Vegan Atlas. This gave us the answers we needed. Some call the cucumber taste very refreshing and have suggested smoothies made with a mix of horned melon and other ingredients. Discard seeds and reserve the juice. This edible fruit is native to Africa . By the way, the PLU code for a Horned Melon or Kiwano is 4302. Daniel Delaney checks out Horned Melon, or Kiwano, and makes. during checkout. Emphasis on "carefully," this thing can really . While this fruit can be consumed as is or on salads, it can also be a great addition to a cocktail. Melon pan, melon bread, or melon bun is a popular Japanese bread (also popular in Taiwan, Hong. I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. Cut melon into half. Strain the extracted juice and then set aside.