Make yourself a gift and take this 30 day challenge plan! You may feel better, or you may even find you feel worse due to a caffeine dependency you didnt know you had. I have been saying over and over how movement can dramatically change your life. Limiting their use and turning them off a few hours before bed can make a big difference. As a young mom, my needs are different for a college student or a busy female entrepreneur. Once youve written your note read it back to yourself and notice all the reasons why you love this person so much. Self-care is something Im sure we can all work on. If you want to channel Taylor's edgy style, choose a layered bob using real human hair extensions with sweeping side bangs that will turn heads! Today, dedicate 30 minutes of your day to stretching. present. I got a question the other day where a reader asked: What do you put on a glow-up list? Another of our glow-up tips is to practice positive affirmations. You cant get it all done in just one month, and thats okay! #2. This means that we could make a commission if you click on an affiliate link and purchase something. Originally hosted by Stacey Dooley, the first episode premiered on BBC Three on 6 March 2019. Drink 2L minimum water per day (high pH if possible) Get 20 minutes of sun daily. Of course, you dont need to overcome your fear in one day, but tell yourself youre determined to overcome your fears and make a plan to start tackling them. Why do you need to Glow Up? However, our health is all weve got, so we need to take time to prioritize it! You should feel rejuvenated and ready to take on whatever life throws at you by the end of the 30 days. The challenges can of course be switched out or altered to suit your personal circumstances. My name is Erica Sailor and I am the creator of My World Sights! But other times you can intentionally plan a . Consider it a lesson learned and try to laugh about it rather than cringe. If that sounds like you, you are already doing the right thing by challenging yourself with the items on this glow up challenge list! It pushes you to stick to your goals and do what you say you'll do for 75 days no compromises. Id love to know how you get on with this challenge! Create yours with a simple cork board and a vision board kit. In a post-apocalyptic near-future, a researcher at an AI lab leads the effort to end a civil war by cloning the brain of a heroic soldier her mother. They allow you to take your dreams out of your head and place them on a board in front of you so that you see where you are heading. And one exercise that incorporates both very well is yoga. Vision boards are one of my favorite ways to glow up your life. DAY 10 - SPEND TIME WITH GOD. So we wanted to switch it up and create a new 30-day glow-up challenge list that focused more on your self-care, feelings, and health. Would you do the challenge again? If we are talking in terms of appearance it is not with regard to attractiveness but too natural glowing health. We do care about whether they are feeling happy and content. The list goes on and on! Dont forget about your hair and scalp whats your hair routine? Cleanse, Moisturize, and Exfoliate 2. So are you ready for your glow-up? As an Amazon Associate I earn from qualifying purchases, This post contains affiliate links, Find out more. I love the original concept of the 75 hard challenge. Green salad is another superfood that detoxifies and boosts your skin with antioxidants, vitamins, and minerals. Take some time out of your day to make a cheap, homemade lip scrub to exfoliate your lips. Each element we discuss on our list can make you feel better and help the way you think feel and behave. Here are three affordable journals for you if you want to get started: 1. Creating a Healthy Home for a Healthy Mind! However, it's can also be used as a way to describe the transition of becoming more beautiful than you were before. If you love COFFEE, then we are meant to be BFFs for life! Meditate. Too much clutter makes you feel overwhelmed and prevents you from knowing where anything is in your home. Copyright 2023 My World Sights | Wisteria on Trellis Framework by Mediavine, Sign up for a gym membership and go ___ a week, Go to the doctor to get that thing checked out, Drink less alcohol (maybe 2 drinks instead of 3), Skip your morning stop at the drive-through before work (except maybe make Fridays an exception! Taking time to take care of your feet is well spent because otherwise calluses, athletes foot, fungal nail infections, corns, and bunions can make your life a misery. Just buy a good meditation cushion and position it in a comfortable position in your home. Doing a glow-up challenge is about recognizing in yourself that certain things you are doing in your life are not leading you towards your LIVING THE LIFE YOU WANT. Nobody tells them that it is ok to sit and do absolutely nothing. Identify all the clothes you no longer wear and take them to a charity shop or list them on Ebay. Getting at least 8 hours of good quality sleep every night will do wonders in helping you look and feel your best. If you try and alter that by going to bed late or working into the night then you are going to be tired and that will impact your mind and body. An example of data being processed may be a unique identifier stored in a cookie. Your feet carry you around all day but how often do you actually spend time looking after them? Rewirethemind.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A great way to start the ball rolling is by filling out a law of attraction planner every day to help you take action. For your body, a great skin essential is Cerave Daily Moisturizing Lotion which you can use all over to help keep skin soft and supple. Set goals that'll motivate your ass to work harder for yourself. The Glow Up 2.0 begins July 10th! Chapped lips are annoying to say the least. But even if you dont fancy conquering the world today, styling your hair is a great way to be creative and express yourself. Glow Up challenge List. Please note that all content on this website and blog is subject to copyright. Then limit how much time you spend online each day. Cleansing, Toning, and Moisturizing (CTM) 2. Take care of yourself and your body by regularly doing some exercise to keep you fit. It is a well-established practice that can help to change your life by improving your mood and reducing problems such as anxiety or depression. When it comes to social media unfollow anyone who makes you feel bad about yourself, who is argumentative, or saps your confidence. I love coffee, but sometimes the caffeine can have unwanted side effects such as anxiety and sleeplessness. HAIRCARE 3 TIMES A WEEK The 30 Day Glow Up Challenge is a personal development challenge, that is achieved by taking deliberate action steps every day for 30 days to change yourself for the better. Creating art can help you become a more relaxed and well-rounded person. A vision board helps you really think about what you want your life to look like. Here are some ideas that can help inspire you! Copyright 2018 All Rights Reserved. If you want to banish the dark circles, improve your skin, feel more alert and think more rationally then you need to get more sleep. If you want to stay healthy, well, and fit then you need to start to look at the quality of the food that you are eating. If you havent read our last post on how to glow up, you need to check it out before you start the challenge. Are you guilty of looking at your phone multiple times a day? Videos will be added here as they are released. Print your Glow Up Challenge checklist and trackers by clicking on any of the page images below. Try out some new crafts today like needle felting, painting, or even sewing. These tasks are meant to be simple and easy to do so that they fit into your busy life. A beautiful life is a healthy life, so take some time to examine your lifestyle and health habits to see if there are any adjustments you need to make. Or is there something youre afraid of thats been holding you back in your life? The average person needs between 7 and 9 hours of sleep a night. Estee Lauder DayWear is a popular choice with an SPF of 15. Speaking of creativity do you ever sit down to do something creative? If you want to do them weekly, do that but if you are comfortable with doing the daily 30-day challenge, then go for it. In the glow-up challenge start to free yourself from the need to use them constantly and start to limit their use. In order to see if it works for you just try one of our self-hypnosis downloads to help. Instead, practice the 1o principles of intuitive eating to help you get in touch with your body so that you start to understand the difference between genuine hunger and emotional eating. Use a great electric toothbrush such as a Phillips Sonicare where possible as it will be more efficient at keeping them clean and fresh. We specialize in self-hypnosis and see on a daily basis what a big difference it can make to many of our clients lives. Every now and then a movement comes along that captures peoples imaginations and the very latest is the idea of having a glow-up. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='MMERGE3';ftypes[3]='text';fnames[4]='MMERGE4';ftypes[4]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Save my name, email, and website in this browser for the next time I comment. Read our, This is known as a Glow Up Challenge or even simply a more advanced, Drink 8 glasses of water a day to fast-track your glow up look, Cut out caffeine/alcohol during the challenge, Less junk more vegetables and fruits (watch what you eat), Anti-ageing cream doesnt hurt (I started in my 20s- forever young), Meditate for 10 minutes a day (its great for your mental health), Decluttr your mind, your surrounding and things that do not fulfill you, Take care of your skin start a skin routine (in other words moisturize and do things to help good skin). Start a new book today that you know youre going to enjoy. The contestant came in third place. Remember that our 30-day glow-up challenge suggestions are a structure that can be altered or amended to suit your lifestyle. There really is no better way to get a glow and feel good than doing something you love and enjoying every minute. 30 Day Glow Up Challenge Day 1: Create a Vision Board For The Month Ahead Your first challenge is to create a vision board for the next 30 days. Start this 30-day glow-up challenge as you mean to go on with a self-care day. Regular stretching helps you to free yourself from aches and pains and helps to keep you supple. Take this 30-day glow-up challenge to change your life in so many positive ways and give yourself the biggest glow-up that everyone around you will notice! Conclusion: "You deserve to glow And you always do! Your best self is waiting, but you need to work to find her! This challenge is about being more kind to your body, listening to your needs, adopting healthier habits, and getting sh*t done! This free glow up planner is a simple, minimalistic tool that helps you to plan and track your glow up process. the rhythms of challenges, judging, and . A Glow Up is a mental, physical, and an emotional transformation for the better. Sometimes in life, we just need a little kick in the rear to get us going. You can either buy a journal online, pop to your local shop, or even start a new google drive and have your journal online. Because when you get the confidence that allows you to be yourself (without fear of judgment). You can also do this 7 day glow up challenge any time you feel like you need a little transformation. Reduce your screen time. The best 100 Real remy human hair extensions sew in are heat-friendly and full bangs for disguising a longer forehead and may be worn curled or straight. 6 March 2019. How To Glow Up Your Body 1- Stay Hydrated Drinking enough water per day is not something you have to think twice about. The third series of Glow Up: Britain's Next Make-Up Star began on 20 April 2021 on BBC Three. I'll be covering how to glow up physically, mentally, and emotionally. Glow Up dropped Season 3 on Netflix and the show is better than ever. Start to use them for every day of this challenge and see if they have helped to change your life for the better at the end of the 30 days. If you really want to nail this 30 day glow up challenge, falling in love with some form of exercise is one of the best ways to do it. Our glow-up challenge list will show you what you can do to change your life. Create your beauty routines for skin, body and hair. Get on top of that big task youve been avoiding, whether it be work, homework, or general chores, and notice how much better you feel for it. Start with small changes but just keep to it everyday. Create your own 'vision board' with your glow up goals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Then come to your appearance. This includes paying close attention to your appearance, how you dress, how you think and act, your sleeping schedule, your workout routine and eating habits, your mindset, and overall mental health. Nobody wants dry flaky skin as that can be aging and lead to inflammation, cracking, or other problems. Repeating affirmations to myself throughout the day makes a huge difference on my mood. Using a manifestation journal or planner is a great tool to help you shape your future. But always keep in mind that your body needs vitamins and minerals to glow. Dedicate half an hour or more to tidying your living space. Sure, you can have the best fitness, health, and self-care in the world, but if you are notdoing anything, well, what are you doing?! And thats exactly what this 30-day glow-up challenge will give you! Make sure you spend more time thinking about how you can keep your teeth healthy and strong. Dehydration = headaches, crankiness, lack of energy, and just plain feeling bad. It can be a self-development book, a fictional story, or even a book of poems. I think it's we all invest in ourselves and try to improve daily. Stress accelerates aging as It releases cortisol and adrenaline, hormones that decrease the production of skin support proteins. From flushing out toxins, aiding with weight loss, and helping your skin feel and look hydrated so plan to drink at least 8 glasses of water today. Yet with some simple strategies, most people can make significant benefits to their mental health. Reflect on everything youve achieved over the past 30 days. A better solution is to use a massage device every day instead. It is a free printable planner with a motivating checklist for a 30 day glow up challenge. By levelling up all aspects of your life, taking responsibility, and upgrading your looks, you glow up. Create a glow up plan for yourself. It does not bulk you up but actually makes your body leaner and stronger. I want to share my tips, secret and love for Canada. For a set period of time, you will be doing everything in your power to take care of yourself. Learning to meditate is great for your self-care and can really help you especially if you have a tendency to suffer from stress or anxiety. If you really want your body to work more effectively start to practice stretches in the morning when you get up. Now of course the glow-up challenge list is not designed to tackle extremely serious problems but it can change your life for the better.