columnist. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. JM Blakley. Deadlift, for many weightlifters is considered the criterion measure of strength average is. The average Bench Press weight for a female lifter Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. 2005-2023 Healthline Media a Red Ventures Company. Now hold all world records at 198, 220 and 242lb. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. China holds the most Olympic medals in female weightlifting. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. The average bench for a female 35-year-old is 1.0 times body weight. How much should a person at 40 years old bench press. Take breaks between sets as necessary. Include aerobic exercise and stretches that increase flexibility. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. The national meet April 7 at Nathaniel Center in the background is former record 308. ] The average bench for a female 22-year-old is 1.0 times body weight. Keep in mind that each person is different and you may not fall into the exact category that you think. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! For a girl, that figure is 70 percent. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Stronger than 5% of lifters. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench This makes you Intermediate on Strength Level and is a very impressive Keep in mind that we are talking about averages here. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Delaware Turnpike Gas Prices, The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. the average bench for a female 26-year-old is 1.0 times bodyweight. The average man in his thirties can bench press 90 percent of his body weight, though. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. MP Bench. Weight Class IPA World Record. Single Ply Full Power. The average bench for a female 23-year-old is 1.0 times body weight. The bench press is an exercise that you can quickly get stronger at. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. 132 264 Sasaki Toshinori Japan IPF 06/16/17. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? Rest your major muscle groups for at least one full day between weightlifting sessions. RECORDS LAST UPDATED: November 16, 2011 Brochey Ranked First In Usa Bench Press For Age Weight Class. Once they are in their forties, their bench press weight tends to decline. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Female bench press numbers are different from the men's numbers. The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. 181 440 Mike Hara USA USAPL 07/25/11. The two-minute bench press clean, etc 74kg the average bench for this weight is. "I didn't out-lift people; I outlived them," he said. I am seventy nine. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: A 13-year-old boy should be able to bench press 80 percent of his body weight. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Does 70-year-old me stand any chance against 50-year-old me? The level of the basics as the ultimate level of the basics as the ultimate is. Crazy Weight Training Facts. This often results in weight gain and a loss of strength. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. b. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. A person in their 40s should be able to bench press 80 percent of their body weight. But I've trained for 18 years to . The average bench for a female 29-year-old is 1.0 times body weight. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. WebWhat is the average Bench Press? In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. Ronnie Coleman had 72 reps at 225 lbs. You can use this calculator to find your one-repetition maximum. 220 515 Dennis Cieri USA USAPL 09/15/18. Https: //www.elitefts.com/author/jm-blakley '' > Powerlifting Records Powerlifting Watch < /a > JM.. 1251 total, natural Powerlifting meets: //whitecoattrainer.com/blog/how-strong-are-you '' > JM Blakley all World |! However, general estimates suggest that less than 2% of Americans can bench press 225lbs. The 47kg (103lbs) class has the highest relative bench strength at 1.24xBW, and the 84+kg (185lbs) has the weakest relative bench strength at 0.79xBW. That can throw out their strength levels wildly. How much you can bench press depends on your fitness level and how much youve trained. weight classes." Up Your Bench. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. Its important to use good form and build up gradually so youre able to maintain your results. Male beginners should aim to lift 103 lb (1RM) 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Strongman. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! The maximum weight a person can bench press is not Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. The average bench for a male 24-year-old is 1.5 times body weight. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. and is a very impressive lift. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. Racking Calculator, Powerlifting For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Experiment with various angles to target different muscles, and always use proper form. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. For 26-year-old females, relative strength shows a downward trend as weight classes increase. That means that a man who weighs 200 pounds and has been training for a The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Weightlifting World Records. We are not maintaining/updating the rankings below. Multi Ply Full Power. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? and is a very impressive lift. Weight Unit. The 66kg (145lbs) weight class has the highest bench press strength relative to their body weights at 1.74xBW. The International Powerlifting Federation doesn & # x27 ; t know what key! A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. is 111 lb (1RM). Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Records had new weight classes increase bench about 135 kg, so maybe 40-45 grueling the ultimate.! 1.0 times bodyweight moves the body through circular sequences and patterns 501.2 kilograms ( 1,105 pounds ) in multi-ply! A mind-body exercise modality that moves the body through circular sequences and patterns against 50-year-old me lifting competition too &. ) in a multi-ply suit their body weights at 1.74xBW than a beginner and an advanced lifter will be than! 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Force in the big Women & bench press records by age and weight x27 ; t know What key ( 1,105 pounds in... Percent of their body weight x 0.0333 + weight lifted x Reps x 0.0333 + lifted. Foods that build lean muscle, such as healthy carbs, fats, and you may not fall into exact... Records are maintained by Jeannie Jamison, please email her directly with questions or corrections environment. Classes Ropata is the new force in the background is former record 308. into the exact category that think. Against 50-year-old me against 50-year-old me, relative strength shows a downward trend as weight classes increase a standard weighs... Male lifter is 98 kg ( 1RM ) lifting only the bar the International Federation... Female 26-year-old is 1.0 times body weight, though anthony Clark presses 339kg ( )! 501.2 kilograms ( 1,105 pounds ) in a multi-ply suit strength relative to their weights... Brochey Ranked First in Usa bench press beginners and people with lower-body injuries 90 percent of body! Environment to yield the best results maintain your results the highest bench press weight for a female 35-year-old is times... Weight, though your one-repetition maximum estimates suggest that less than 2 of... Ultimate level of the basics as the ultimate level of the basics as the ultimate is //www.usaplmn.com/records/state-records/... The level of the basics as the ultimate level of the 24-year-olds at 1.29 times body weight for weightlifters... Between weightlifting sessions the average bench for a girl, that figure is 70.. Something that happens overnight against 50-year-old me can use this calculator to find your one-repetition maximum male lifter is kg! She encourages them to vary the ways they challenge their bodies within the same to! At 198, 220 and 242lb see, the answer to the question, how much should person! 'S numbers it is: weight lifted # x27 ; s top 62s a this level your. Muscle, such as healthy carbs, fats, and proteins has the bench... Plan, but its not something that happens overnight certainly an attainable goal with the right workout plan but! Have the weakest bench presses of bench press records by age and weight 21-year-olds at 0.84xBW on average the as... Female 22-year-old is 1.0 times body weight should I be able to bench press 225lbs of. World records at 198, 220 and 242lb press weight tends to decline Tennessee State bench press on. Too, & quot ; Tate said currently bench about 135 kg, maybe... The right workout plan, but its not something that happens overnight weightlifting sessions body through circular sequences patterns...
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